4 Tips for Managing Boredom in Recovery

The websiteVolunteerMatch.commight help you find an activity near and dear to your heart. Using this website, a search of volunteer opportunities near me resulted drinking because of boredom in thousands of choices. The Color Run Iceland It may seem out of place to cite Iceland as an example of how to maintain sobriety by avoiding boredom.

  • And, more than anything else, keep staying sober as your number one goal and you’ll not only accomplish that but so much more.
  • Down that road lies the possibility of relapse.
  • If you’ve created an entire social life around drinking, it is natural to be afraid of life without it.
  • It’s important to stay connected with people, even virtually.
  • Before I started drinking too much, I loved to write.

Developing a new hobby brings a sense of accomplishment, as well as a productive new pastime to fill that spare time. The information here on the Soberclear website isNOT meant to be used as a substitute for medical advice. If you need a medical diagnosis and treatment plan, you are advised to speak to a doctor or suitable medical professional. If you have stopped drinking, and you leave your days up to chance, it can be detrimental. Apologies for the slight tangent, but it’s important to understand that drinking again will do absolutely nothing to relieve your boredom. People often say they drink alcohol to “relieve boredom”. That being said, if you are able to start your sober journey with a feeling of happiness, these challenges can be easily overcome.

Alcohol artificially boosts serotonin and dopamine in your brain.

Aside from journaling, talk therapy is an important, oftentimes critical tool for unpacking your feelings. Scientifically proven to reduce stress and improve mental health and cognitive function in both kids and adults. When you get sober, you realize there is an entire daytime pulse in your city or town that you never really felt before. Things that people do during that day that don’t involve recovering or boozy brunch.

  • In fact, they provide a model that anyone could adapt to their own life.
  • Drugs, unlike the natural reinforcers in life, create a huge release of dopamine in the brain that promotes strong feelings of pleasure, happiness and satisfaction.
  • This is a huge accomplishment and you should feel proud of yourself!
  • But the most pervasive barrier to sobriety could be boredom.
  • These are absolutely awesome ideas and i appreciate knowing that I’m not the only dealing with these new parts of sobriety.
  • It’s just made everything grey and lifeless.

The good news is that your brain can adjust and restore balance to your internal world. The longer you stay away from alcohol and give your brain some much-needed TLC, the less you’ll feel like life is dull and uninteresting. You create an imbalance when you use alcohol to artificially boost serotonin and dopamine levels in your brain. Mental health needs as much attention as physical health, so if you are suffering, go and talk to your doctor. Talk to them about your drinking out of boredom too.

Tip 1: Get conscious about what’s driving your drinking out of boredom

The percentage of those who had ever used marijuana fell from 17% to 7%. NOTHING would make me excited…I used to be excited about almost everything because I’d be drinking. Having a plan for leaving or avoiding tricky situations can help you brush off potential problems. And if the problem is some piece of pop culture, you always have the option to make a different entertainment choice. We should also note that work can become a substitute addiction, which is also a danger to your sobriety. Whatever the situation might be, work starts to wear on you.

Is life better when you’re sober?

You live longer.

Even if you never overdose, drug and alcohol addiction can cause serious health problems that reduce both the quality and length of your life. In addition to living a better, more fulfilling life, sobriety can also extend your years due to increased health and wellness.

This way, you can create a routine that you can follow. Planning your days in advance can also help because you can see whether there are gaps in your schedule that you can fill out. Casey helps busy women quit drinking and create lives they love without alcohol. If you’re feeling a bit agoraphobic or shy when first getting sober you should still reach out to online support groups.

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